Dried Kiwi ڈرائی کیوی

Overview

Kiwis, also known as kiwifruit, are a type of fruit native to the mountains and hillsides of Southwest China They’re now grown in many other areas of the world, including New Zealand, which is a top producer of this popular fruit.
Kiwis are also grown in many other areas of the world, including the United States.

Benefits

• Dried Kiwi is a powerful source of antioxidants that help boost the immune system and prevent respiratory diseases such as asthma.
• While fiber helps digestion, the lutein and zeaxanthin in kiwifruit improve your eyesight.
• Adding dried kiwi to your regular snack routine can be beneficial to your skin.
• One way this amazing little fruit supports skin health is by stimulating blood circulation.
• Good blood circulation helps reduce facial blemishes.
• Adding dried kiwi to your diet can help fight acne and resolve oily skin issues.
• Eating Dried kiwi can be beneficial to your heart health, immune system, eye health, and digestive health.
• Dehydrated fruit is a convenient pantry staple.
• It can be incorporated into grab-and-go meals or included in a snack bag.
• Dried kiwi slices are more convenient to pack and less messy to eat on the go than fresh kiwi.
• Consuming dried kiwi promotes hair growth because of the vitamin E content in it.
• This vitamin E also helps in increasing the lustre and softness of your hair to make it visibly silky and smooth.
• Hair loss is usually caused due to the lack of vitamins C and E in your body.
• As kiwi is filled with these nutrients, it helps in improving the blood circulation in your scalp, thus reducing hair loss.
• The antioxidants in kiwi fight with the free radicals in your skin that cause ageing.
• By regularly consuming a small amount of kiwi you can effectively slow down the ageing process of your skin.
• Additionally, these free radicals are responsible for Cancer-causing elements in our body.
• The antioxidants in kiwi also effectively combat those elements.
• As the glycemic index of the fruit is very low, any person with the problem of diabetes can also consume it without any problem.

Side Effects

• Too much of dried kiwi consumption can cause Anaphylaxis in human.
• Rash, asthma, hives and local mouth irritation have also been reported.
• Skin disorder such as dermatitis can also develop.
• Overeating of this fruits can cause acute pancreatitis.