Overview

Tribulus terrestris is a extract of a plant commonly known as Gokshur or Gokharu or puncture vine, has been used for a long time in both the Indian and Chinese systems of medicine for treatment of various kinds of diseases. Its various parts contain a variety of chemical constituents which are medicinally important, such as flavonoids, flavonol glycosides, steroidal saponins, and alkaloids.

Benefits

Tribulus terrestris is a popular supplement among athletes because of its androgenic effects, or how it stimulates testosterone production. Prolonged, intense exercise suppresses testosterone production, which negatively affects athletic performance.
Tribulus terrestris may improve blood sugar control and cholesterol in people with diabetes.
Tribulus terrestris may improve libido in women and men with reduced sex drives. Studies on the herb as a treatment for erectile dysfunction have shown mixed results, with higherdoses appearing to be more beneficial.

Dosage

As a dietary supplement for adults take one capsule twice a day preaferably after meal or as directed by physician.

Precautions

Pregnancy and breast-feeding:

Taking tribulus during pregnancy is possibly unsafe . Animal research suggests that tribulus might harm fetal development. Not enough is known about the safety of using tribulus during breast-feeding. It’s best not to use tribulus if you are pregnant or nursing.

Diabetes:

Tribulus might decrease blood sugar levels. Dose of diabetes medications might need to be adjusted by your healthcare provider.

Surgery:

Tribulus might affect blood sugar levels. This might interfere with blood sugar control during and after surgery. Stop using tribulus at least 2 weeks before a scheduled surgery.

Side Effects

Tribulus is possibly safe for most people when taken at doses of 750-1500 mg daily for up to 90 days. Side effects are usually mild and uncommon, but might include stomach pain, cramping, and diarrhea.

Warning

Do not use if seal is broken.

Storage

Store in a cool, dry place

Keep out of sight and reach of children