Moringa oleifera is a fast-growing and drought-resistant tree of the Moringaceae family. It is commonly known with several names including moringa, drumstick tree (for the long and slender seedpods), horseradish tree (for the roots taste resembling horseradish), ben oil tree (being rich in behenic acid), and miracle tree (for the medicinal properties). Moringa oleifera is the most popular of the thirteen species in the genus Moringa, the unique of the family Moringaceae. Moringa oleifera is one of the most popular plants that can grow in a variety of environments due to its ability to resist to harsh conditions such as high temperatures and limited water availability. Therefore, it grows in a variety of soils including semi-dry, desert, or tropical soils and rainfall conditions.
The antioxidants found in moringa may prevent premature wrinkles and possibly help you live longer.
Moringa leaves is packed with iron, calcium, vitamin C, vitamin B6, and riboflavin and has notable amounts of potassium, vitamin A, vitamin E, and magnesium.
Moringa powder contains three grams of protein per tablespoon and contains all of the essential amino acids necessary for energy production, muscle repair, and more.
Moringa leaves are rich in amino acids, the building blocks of proteins. 18 types of amino acids are found in them and each of them makes an important contribution to our wellbeing.
Moringa has been shown to reduce lipid and glucose levels and regulate oxidative stress in lab studies. It’s also been shown to help reduce weight gain and insulin resistance in animal studies.
Moringa leaves are natural cleansers and help to detoxify the system. This helps to keep the body and increase immunity against various infections. They also increase the energy levels in the body.
Moringa leaves are antiseptic and fight off many bacterial infections. They are even beneficial towards wound healing and help to heal bruises, minor cuts, and burns quickly as they reduce the clotting time.
Moringa contains high concentrations of polyphenols that reverse oxidation in the liver. Preliminary research has shown that moringa can also reduce symptoms of liver fibrosis and protect against liver damage.
Moringa leaf powder contains high amounts of fiber that’s critical for digestion and may even reduce your risk of disease. Moringa may also help inhibit the growth of various pathogens that can cause digestive upset.
Moringa leaves improve the health and appearance of skin and hair. They add suppleness to the skin and shine to the hair. The antioxidants present in moringa leaves reduce the appearance of fine lines and wrinkles on the skin.
Moringa leaves were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves is very good for the health of the mother and the baby.
Moringa has been shown to decrease markers of oxidative stress and improve blood glucose in postmenopausal women. Moringa has also been shown to improve thyroid health, which controls hormones related to energy, sleep, and digestion.
Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems and Alzheimer’s.
As a dietary supplements for adults take 3 capsules daily preferably after meal or as directed by physician.
Moringa can possibly interact with diabetes, blood pressure and thyroid medications. Hence, it would be pertinent to ask your doctor if it is safe to take Moringa if you are taking such medications.
Do not use if seal is broken.
Store in a cool, dry place
Keep out of sight and reach of children
A 100-gram serving of moringa leaf powder contains:
- Calories: 375.
- Protein: 25 grams.
- Fat: 0 grams.
- Carbohydrates: 50 grams.
- Fiber: 25 grams.
- Sugars: 0 gramsg.
- Calcium: 2500 milligrams.
- Iron: 120 milligrams.