Garden Cress Seeds (Halim Seeds) ہالیوں

Overview:

Halim seeds, also known as Aliv seeds or garden cress seeds, come from an edible herb that belongs to the Brassicaceae family. They come with many health benefits. Used since ancient times, they have become popular worldwide owing to their nutritional benefits.

Benefits:

Halim seeds are a good source of essential nutrients, including vitamins (such as vitamin C), minerals (like calcium, iron, magnesium, and phosphorus), dietary fiber, and protein.

The mucilaginous gel formed when halim seeds are soaked in water may help soothe digestive discomfort and promote regular bowel movements. The fiber content can aid in maintaining digestive health.

The high fiber and protein content in halim seeds may contribute to a feeling of fullness, potentially assisting in weight management by reducing overeating.

Halim seeds contain antioxidants that help neutralize harmful free radicals in the body, potentially reducing oxidative stress and lowering the risk of chronic diseases.

The vitamin and mineral content of halim seeds may contribute to healthier skin. Antioxidants can help protect skin cells from damage caused by environmental factors.

In some traditional systems of medicine, halim seeds have been used to alleviate respiratory issues and cold symptoms due to their potential mucolytic properties, which may help in relieving congestion.

Halim seeds are sometimes used in hair care remedies due to their reported potential to strengthen hair and promote growth. Nutrients like iron and protein play a role in maintaining healthy hair.

In traditional medicine, halim seeds have been associated with promoting lactation in nursing mothers, potentially due to their hormonal properties. However, more research is needed in this area.

How to Consume:

• Soaking halim seeds is a popular way to consume them. Soaking helps soften the seeds and allows them to form a gel-like texture, which can aid in digestion.
• You can consume the soaked seeds directly, or mix them into yogurt, smoothies, or salads.
• You can make a nutritious drink using soaked halim seeds. Add the soaked seeds to a glass of water, and you can flavor it with lemon juice, honey, or a pinch of salt for taste.
• This drink can be consumed on an empty stomach in the morning or as a refreshing beverage throughout the day.
• Halim seeds can be incorporated into energy-packed ladoos or energy balls. Mix soaked and drained halim seeds with ingredients like crushed nuts, dried fruits, honey, and spices of your choice.
• Roll the mixture into small balls and let them set in the refrigerator. These can be consumed as healthy snacks.
• Halim seeds can be added to various dishes for both flavor and nutrition. They can be sprinkled on top of salads, soups, stews, and yogurt.
• You can also mix halim seeds into your bread or baked goods for added texture and nutrition.
• Some people prefer to grind halim seeds into a powder form. This powder can be added to smoothies, shakes, or used as a thickening agent in soups and sauces.

Nutrition Value:

100 Grams of Halim Seeds Contain:

Calories: 25-30 kcal
Carbohydrates: 2-3 g
Dietary Fiber: 1.1-1.5 g
Sugars: 0 g
Protein: 1-1.5 g
Fat: 0.5-1 g
Saturated Fat: 0 g
Monounsaturated Fat: 0.2-0.3 g
Polyunsaturated Fat: 0.2-0.3 g
Vitamins and Minerals (approximate values):
Vitamin C: 25-30 mg
Calcium: 50-70 mg
Iron: 1.5-2 mg
Magnesium: 35-40 mg
Phosphorus: 70-90 mg
Potassium: 250-300 mg
Zinc: 0.5-1 mg