Dried Kiwi ڈرائی کیوی

Overview

Kiwis, also known as kiwifruit, are a type of fruit native to the mountains and hillsides of Southwest China They’re now grown in many other areas of the world, including New Zealand, which is a top producer of this popular fruit. Kiwis are also grown in many other areas of the world, including the United States.

Benefits

Dried Kiwi is a powerful source of antioxidants that help boost the immune system and prevent respiratory diseases such as asthma.
While fiber helps digestion, the lutein and zeaxanthin in kiwifruit improve your eyesight.
Adding dried kiwi to your regular snack routine can be beneficial to your skin. One way this amazing little fruit supports skin health is by stimulating blood circulation. Good blood circulation helps reduce facial blemishes. Adding dried kiwi to your diet can help fight acne and resolve oily skin issues.
Eating Dried kiwi can be beneficial to your heart health, immune system, eye health, and digestive health. Dehydrated fruit is a convenient pantry staple. It can be incorporated into grab-and-go meals or included in a snack bag. Dried kiwi slices are more convenient to pack and less messy to eat on the go than fresh kiwi.
Consuming dried kiwi promotes hair growth because of the vitamin E content in it. This vitamin E also helps in increasing the lustre and softness of your hair to make it visibly silky and smooth.
Hair loss is usually caused due to the lack of vitamins C and E in your body. As kiwi is filled with these nutrients, it helps in improving the blood circulation in your scalp, thus reducing hair loss.
The antioxidants in kiwi fight with the free radicals in your skin that cause ageing. By regularly consuming a small amount of kiwi you can effectively slow down the ageing process of your skin. Additionally, these free radicals are responsible for Cancer-causing elements in our body.
The antioxidants in kiwi also effectively combat those elements. Kiwi is blessed with the benefits of amino acid and vitamin C that effectively soothe the oily skin by controlling its sebum production.
The chewy and delicious dried Kiwis are filled with fiber that helps in better digestion of the food in your stomach. As the glycemic index of the fruit is very low, any person with the problem of diabetes can also consume it without any problem.

Side Effects

Too much of dried kiwi consumption can cause Anaphylaxis in human. Rash, asthma, hives and local mouth irritation have also been reported. Skin disorder such as dermatitis can also develop. Overeating of this fruits can cause acute pancreatitis.

How To Consume

You can eat dried kiwi daily, as a snack during the day, with other dried fruit or/and seeds in order to increase its nutritional value, or by adding it in yogurt, homemade cereal bars and pastries (cake, cookies etc.) as well as in your salad.

Nutritional Value

The 100gm serving of Dried Kiwi Contain:

Calories: 64
Carbs: 14 grams
Fiber: 3 grams
Fat: 0.44 grams
Protein: 1 gram
Vitamin C: 83% of the Daily Value (DV)
Vitamin E: 9% of the DV
Vitamin K: 34% of the DV
Folate: 7% of the DV
Copper: 15% of the DV
Potassium: 4% of the DV
Magnesium: 4% of the DV