Indian Valerian (Asaroon/Korr/Valeriana Wallichii) اسارون/ کوڑ

Overview

Indian Valerian, scientifically known as Valeriana wallichii, is a perennial herbaceous plant native to the Indian subcontinent, particularly in the Himalayan region. It belongs to the Valerianaceae family and has been used for centuries in traditional Ayurvedic and Unani medicine systems. Indian Valerian has a long history of use in traditional medicine for its calming, sedative, and nervine properties. It is traditionally used to promote relaxation, improve sleep quality, and alleviate symptoms of anxiety, stress, and nervous tension. The roots of Indian Valerian contain several bioactive compounds, including valepotriates, valeric acid, volatile oils (such as valerenic acid), and alkaloids. These constituents contribute to its medicinal effects on the nervous system. Indian Valerian is known for its mild sedative and anxiolytic (anti-anxiety) properties. It acts on the central nervous system, helping to calm the mind and promote feelings of tranquility. It is commonly used as a natural remedy for insomnia and sleep disorders.