Turmas (Lupine Beans) ترمس

What is lupine?

Lupine is a yellow bean part of the legume family. Rich in fibers and proteins, it is a superfood appreciated throughout the world, from North Africa to Southern America.

Overall, white lupin is quite the nutritious bean, boasting a generous nutritional profile. Regular consumption is believed to have great health benefits, especially in the case of celiac and cardiovascular disease sufferers.

Health benefits of Lupine Beans:

• High-quality protein.
• Lowers cholesterol levels.
• Beneficial effect on blood vessel health.
• Improves intestinal motility.
• Easily digestible dietary fibers.
• Relieves constipation.
• Boost immunity.
• Promotes bone health.
• Offers muscle and nerve support.
• Supports carbohydrate synthesis.

Side Effects:

When taken by mouth: Lupine is LIKELY SAFE when used in food amounts. Processed foods containing lupine, including flour, bread, pasta, and breakfast foods, must contain less than 0.02% of toxic chemicals called quinolizidine alkaloids. When used in larger amounts as a medicine, lupin is POSSIBLY SAFE as long as the toxic alkaloid content is less than 0.02%. The most common adverse effects are gas, bloating, and stomach pain.