Turmas (Lupine Beans) ترمس

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Urdu Name: ترمس
English Name: Turmas/White Lupin
Scientific Name: Lupinus albus
Arabic Name: الترمس الأبيض
Hindi Name: सफेद ल्यूपिन
Family: Fabaceae

What is lupine?

Lupine is a yellow bean part of the legume family. Rich in fibers and proteins, it is a superfood appreciated throughout the world, from North Africa to Southern America.

Overall, white lupin is quite the nutritious bean, boasting a generous nutritional profile. Regular consumption is believed to have great health benefits, especially in the case of celiac and cardiovascular disease sufferers.

Health benefits of Lupine Beans:

  • High-quality protein.
  • Lowers cholesterol levels.
  • Beneficial effect on blood vessel health.
  • Improves intestinal motility.
  • Easily digestible dietary fibers.
  • Relieves constipation.
  • Boost immunity.
  • Promotes bone health.
  • Offers muscle and nerve support.
  • Supports carbohydrate synthesis.

Side Effects:

When taken by mouth: Lupine is LIKELY SAFE when used in food amounts. Processed foods containing lupine, including flour, bread, pasta, and breakfast foods, must contain less than 0.02% of toxic chemicals called quinolizidine alkaloids. When used in larger amounts as a medicine, lupin is POSSIBLY SAFE as long as the toxic alkaloid content is less than 0.02%. The most common adverse effects are gas, bloating, and stomach pain.

Additional information

Form

Whole (ثابت), Grounded (کٹی ہوئی), Powder (پسا ہوا)

Weight

50 Grams, 100 Grams, 250 Grams, 500 Grams, 1000 Grams