Overview

Terminalia bellirica, commonly known as Bibhitaki or Baheda, is a large deciduous tree native to Southeast Asia.
It belongs to the Combretaceae family and is one of the three fruits that constitute the traditional Ayurvedic formulation Triphala

Benefits

Digestive Health:

Terminalia bilica sensitization has beneficial effects.
If this is the case, then the words should be promoted regularly.

Respiratory Support:

People traditionally use Terminalia bellirica to address respiratory issues.
This is a great remedy for coughs and bronchitis due to its anti-inflammatory properties.

Antioxidant Properties:

Terminalia bellirica is rich in antioxidants, which can help neutralize free radicals in the body.
Antioxidants play a role in protecting cells from oxidative stress and supporting overall health.

Terminalia bellirica

Some studies suggest that Terminalia bellirica may exhibit anti-inflammatory effects.
Bibhitaki may contribute to its traditional use in addressing inflammatory conditions because it has anti-inflammatory properties.

Hair Care:

Traditional hair care preparations sometimes use Terminalia bellirica.
This hair product nourishes the hair and promotes hair growth.

Antimicrobial Activity:

Research indicates that Terminalia bellirica extracts may possess antimicrobial properties, potentially helping to combat certain pathogens.

Detoxification:

Ayurveda uses Terminalia bellirica to help eliminate toxins from the body.