Sumac (Samac Dana) سماق دانہ

What Is Sumac Spice?

Sumac is a popular ingredient in Mediterranean and Middle Eastern cuisines. In addition, people use it therapeutically in herbal medicine practices.

This article explores everything you need to know about sumac, including what it is, its potential health benefits, and how to use it.

Health Benefits of Sumac

• Regulates Blood Sugar
• Sumac is anti-microbial & anti-fungal
• Sumac may promote healthy blood sugar levels
• Sumac may help ease muscle pain and menstrual cramps
• Reduces Cholesterol
• High in Disease-Fighting Antioxidants
• Sumac promotes healthy bones
• May Reduce Bone Loss
• Relieves Muscle Pain

Risks and Side Effects:

Keep in mind that sumac spice is different from poison sumac, a plant that is closely related to poison ivy. Poison sumac contains a compound called urushiol, which can irritate the skin and cause serious side effects that may even be fatal. Sumac spice, on the other hand, belongs to a different genus of plants and can be consumed safely by most people.

If you take any medications to help lower blood sugar or cholesterol levels, be sure to keep your intake in moderation and consider discussing with your doctor. Since sumac spice has been shown to decrease blood sugar and reduce cholesterol, it may interact with these medications.