Raisins (Kishmish Irani) سوگی شیشہ
₨ 400 – ₨ 1,400
Super Raisins: Nature’s Sweet and Nutritious Treat .
Raisins, the naturally dried jewels of sun-ripened grapes, are a timeless snack loved for their chewy texture and rich, caramel-like sweetness. These versatile bites are packed with essential nutrients like dietary fiber, iron, potassium, and antioxidants, making them a wholesome choice for energy and overall wellness. Perfect for snacking on their own, enhancing baked goods, sprinkling over oatmeal, or adding depth to savory dishes, raisins are a pantry staple with endless possibilities.
- Premium Quality
- Fresh Crop
- Organic
- Safely Processed And Packed
Overview
A raisin is a dried grape.
The grapes can be dried by the sun or a mechanical process, resulting in raisins.
Once a grape is dried, it becomes a raisin.
The first step in raisin production is harvesting grapes.
Grapes are first pre-treated with a cold dip.
This helps the water evaporate through the thick grape skin.
Then the grapes are dried.These dried fruits are produced and eaten around the world.
Benefits
- Raisins help keep the digestive system healthy as they are rich in fiber, providing a laxative effect to the stomach.
- A healthy intake of raisins (especially before bed or soaked raisins on waking up) helps relieve constipation, keep bowel movements smooth, and eliminates waste products and toxins from the body.
- Raisins are rich in polyphenolic phytonutrients such as vitamin A, A-Carotenoid, and beta carotene which help in keeping your eyesight strong.
- Raisins are low sodium food that also contains a good amount of potassium, which helps in balancing the sodium content in your body and in relaxing your blood vessels.
- Raisins are low in calories and are naturally sweet.
- They are great to curb your sweet cravings without loading on extra calories.
- The anti-inflammatory properties and the antibacterial properties of raisins strengthen your immunity, thus making your body less susceptible to infections.
- Iron is the most essential element required for the formation of red blood cells and raisins are rich in iron, copper, and vitamins that are essential for making red blood cells and carrying oxygen throughout the body.
- Oleanolic acid present in raisins helps in the prevention of tooth decay.
- They also help in keeping the teeth clean and healthy by removing germs.
Side Effects
Dietary fibers can absorb excess fluid from our system and aid in treating diarrhea.
Although, a high intake of them without drinking lots of water may cause dehydration, indigestion, and other stomach disorder.
How To Conusme
You can enjoy raisins right from the box, or you can throw them into dishes.
From breakfasts to desserts to savory dinners, there are countless possibilities.
Here are some ideas on how to incorporate more raisins in your diet:
- as a salad topping
- mixed into oatmeal
- in yogurt
- in granola or cereal
Nutritional Value
A quarter-cup of raisins contains:
- Calories: 120
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 32 grams
- Fiber: 2 grams
- Sugar: 26 grams
- Calcium: 25
- Iron: 1 milligram
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