Overview

Quince seeds are the small, hard seeds found in the core of quince fruit.
They contain mucilage, a gel-like substance.
These seeds have been historically used to thicken foods, soothe throat irritation, and moisturize skin.

Benefits

Digestive Health:

• The seeds form a gel-like substance when they come in contact with water.
• This mucilage soothes the digestive tract, potentially relieving constipation and promoting regular bowel movements, people believe.
• Quince seeds contain mucilage that may have anti-inflammatory properties, which could benefit conditions involving inflammation in the gastrointestinal tract.
• Some traditional remedies suggest using quince seed extract or oil topically to promote skin health.
• It is believed that it can soothe and hydrate the skin.
• People traditionally use quince seed extract to alleviate coughs and throat irritation.
• The coating may soothe the throat, potentially reducing discomfort.

Weight Management:

Quince seeds can promote satiety and reduce overall food intake, making them suitable for inclusion in weight management plans due to their ability to swell and create a feeling of fullness.

Anti-Oxidative Properties:

Quince seeds contain antioxidants that may help neutralize free radicals in the body.
Antioxidants play a role in reducing oxidative stress and supporting overall health.

Cardiovascular Health:

Some studies suggest that the antioxidants and fiber in quince seeds may contribute to cardiovascular health by helping to manage cholesterol levels and supporting overall heart health.

Anti-Bacterial Properties:

Quince seeds may have antimicrobial properties, which could be beneficial in inhibiting the growth of certain bacteria.
This property may contribute to improved oral health and hygiene.