Purslane Seeds (Khurfa) خرفہ

Overview

Purslane seeds come from the common purslane plant, scientifically known as Portulaca oleracea. Purslane is a succulent plant that is widely distributed around the world and is often considered a weed in many regions. The seeds of purslane are tiny, black or brownish in color, and can be harvested from mature plants for propagation or consumption. Purslane seeds are notable for their high content of omega-3 fatty acids, vitamins, and minerals, making them a nutritious addition to salads, soups, and stir-fries.In addition to being consumed as a food, purslane seeds have also been used in traditional medicine for their purported health benefits, such as improving heart health, reducing inflammation, and boosting immunity.