Bitter Cumin (Kali Zeeri/Purple Fleabane Seeds) زیری سیاہ

Overview

Bitter cumin, scientifically known as Bunium bulbocastanum, is a plant species in the Apiaceae (parsley or carrot) family. It is sometimes confused with regular cumin (Cuminum cyminum), but they are distinct plants with different flavors and uses. Bitter cumin seeds have a distinct bitter flavor compared to regular cumin seeds, which have a warm, earthy, and slightly nutty flavor. The bitterness of bitter cumin can add depth and complexity to dishes, especially in certain cuisines.Bitter cumin contains various nutrients and bioactive compounds, including vitamins (such as vitamin C), minerals (like iron and calcium), antioxidants, and essential oils. These components contribute to its potential health benefits.In traditional medicine systems such as Ayurveda, bitter cumin is valued for its potential medicinal properties. It is believed to aid digestion, stimulate appetite, and relieve gastrointestinal discomfort such as bloating and gas. Bitter cumin seeds or extracts are sometimes used in herbal remedies for digestive issues.