Nalta jute (Corchorus/Bahu Phalli) بھوپھلی

Overview

Nalta jute, scientifically known as Corchorus olitorius, is a plant species belonging to the Malvaceae family. It is commonly cultivated in tropical and subtropical regions for its edible leaves and fiber-rich stems.Nalta jute is primarily grown for its young leaves, which are consumed as a leafy vegetable. The leaves are rich in nutrients such as vitamins (A, C, E, K), minerals (calcium, iron, potassium), and dietary fiber, making them a valuable addition to diets in many regions.

Benefits

• May help protect against inflammation.
• May help improve bone health.
• Support the immune system.
• Possible harms of eating jute leaves
• internal bleeding. Jute leaves are full of vitamin K.
• Eye health Malnutrition and poor diet often lead to eye problems.
• Restless leg.
• Supports cell growth.
• Fight the flu.
• Lowers cholesterol levels.
• Dental and gum health.