Mineral Pitch (Shilajeet) سلاجیت

Overview

Shilajit is an astonishing sticky tar-like resinous substance that is neither completely plant nor of animal origin. In nature, Shilajit is a type of mineral pitch that is made up of humus and decomposed plant remains, exuded from the rocks present in the Himalayas at an altitude of 1000 to 5000 meters above sea level. When these components got pressed between massive layers of rocks for millions of years, they were converted into a tar-like gummy substance that may be black, brown or white in color, and look like asphalt. Whenever there is a crack in the rock due to excessive heat, the material oozes out of it and settles itself on the rocks. Shilajit contains a complex mixture of organic compounds, minerals, fulvic acid, humic acid, and trace elements. These constituents are thought to contribute to its therapeutic properties.

Benefits

Boosting Energy and Stamina:

Shilajit is often used as an energy enhancer, helping to combat fatigue and increase stamina. It is believed to support energy metabolism at the cellular level, leading to improved endurance and vitality.

Enhancing Cognitive Function:

Shilajit may have neuroprotective properties and is thought to support cognitive function. Some studies suggest that it could help improve memory, focus, and mental clarity, potentially by protecting brain cells from oxidative damage and promoting neurotransmitter function.

Supporting Male Sexual Health:

Shilajit has traditionally been used to improve male sexual health and vitality. It is believed to have aphrodisiac properties and may help enhance libido, testosterone levels, and sperm quality. Some research suggests that shilajit could benefit men with infertility or erectile dysfunction.

Promoting Anti-Aging:

Due to its antioxidant content and potential ability to reduce inflammation, shilajit is sometimes touted for its anti-aging effects. It may help protect cells from damage caused by free radicals and oxidative stress, potentially slowing down the aging process and promoting overall longevity.

Supporting Bone Health:

Shilajit contains minerals like calcium, magnesium, and zinc, which are essential for bone health. Some studies suggest that shilajit may help promote bone formation and mineralization, making it potentially beneficial for maintaining strong and healthy bones, especially as we age.

Modulating the Immune System:

Shilajit is believed to have immune-modulating properties, meaning it may help regulate the immune response. By supporting immune function, shilajit could help the body defend against infections, viruses, and other pathogens.

Alleviating Inflammation:

Shilajit contains compounds with anti-inflammatory properties, which may help reduce inflammation throughout the body. This could be beneficial for individuals with inflammatory conditions like arthritis, asthma, or inflammatory bowel disease.

How To Consume

• For those wondering how to use raw Shilajit, begin by dissolving a small, rice-grain sized portion in warm water – that’s how to drink in its most basic form.
• However, if you prefer a creamier alternative, you can explore how to consume Shilajit with milk. Just mix it in a glass of warm milk, ensuring it’s fully dissolved. Interestingly, the best time to take it with milk, or even water is in the morning. This ensures maximum absorption, letting you harness its full potency.
• For those in the fitness realm, curious about how to use it for bodybuilding, the key is consistency. Regular intake, combined with your daily protein shakes or post-workout meals, can greatly enhance muscle recovery and stamina. Always remember, irrespective of how you choose to consume it, the best time to take Shilajit is when it aligns with your body’s rhythm and needs.