Macadamia Nuts میکاڈامیا

Overview

Macadamias are considered a gourmet nut, relative to the more common almonds, pecans, and walnuts. macadamia, (genus Macadamia), genus of four species of evergreen trees belonging to the family Proteaceae known for their richly flavoured edible seeds. The trees originated in the coastal rainforests and scrubs of what is now Queensland in northeastern Australia and are grown commercially in a number of subtropical areas. Commonly known as macadamia nuts, the seeds are often roasted and salted or are used by bakers and chocolatiers in confections and chocolates. They are produced commercially primarily in Australia, Hawaii, South Africa, Kenya, Malawi, Colombia, Costa Rica, Guatemala, and Brazil.

Benefits

Macadamia nuts may help people with type 2 diabetes control their blood sugar levels, which can also help reduce their risk of metabolic syndrome.
Macadamia nuts may work like a prebiotic to feed the beneficial bacteria in your gut as well as improve your digestive health.
The amount of fiber and protein found in macadamia nuts may reduce feelings of hunger and help you feel full, which may support weight loss.
Macadamia nuts are also rich in monounsaturated fatty acids, which helps combat oxidative stress and inflammation. Thus, they may help cut the risk of coronary artery disease.
Macadamia nuts contain tocotrienols and squalene, two important compounds that prevent sunlight-induced oxidative stress on the skin.
These nuts also contain potassium, magnesium, and calcium, three minerals that are essential for good bone health. They also contain phosphorus, which promotes bone and teeth mineralization.

Side Effects

Macadamia nuts are safe and delicious. They can be eaten by almost anyone, including pregnant or breastfeeding women and children. However, like any food, they can cause issues in rare cases.
If you eat too many of these nuts, then the extra fiber can cause gas, bloating, diarrhea, or constipation, so start small and monitor your gut health.

How to Consume

The rich flavor of macadamia nuts makes them great to use in desserts, particularly pie crusts and cookie dough. Macadamia nuts can also be used to complement bitter foods, and are sometimes used to create alternative ingredients for baking and cooking.

Nutritional Facts

Macadamia nuts are calorie-rich nuts that are high in healthy fats, vitamins, and minerals. One ounce (28 grams) Contain:

Calories: 204
Fat: 23 grams
Protein: 2 grams
Carbs: 4 grams
Sugar: 1 gram
Fiber: 3 grams
Manganese: 58% of the Daily Value (DV)
Thiamine: 22% of the DV
Copper: 11% of the DV
Magnesium: 9% of the DV
Iron: 6% of the DV
Vitamin B6: 5% of the DV