Lotus Seeds (Kol Dode) کول ڈوڈے

Overview

Lotus seeds, also known as lotus nuts or kamal gatta, are the edible seeds of the lotus flower (Nelumbo nucifera). Lotus plants are aquatic perennials native to parts of Asia, Australia, and North America. The seeds are harvested from the seedpod of the lotus flower and have been used for culinary and medicinal purposes for centuries in various cultures, particularly in Asian cuisine and traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM).

Benefits

Lotus Seeds are beneficial for:

• Anxiety.
• Fever.
• Bad breath.
• Bleeding.
• Diarrhea.
• Liver health.
• Skin diseases.
• Digestion problems.
• Sore throat and cough.