Overview

African Hoodia extract, derived from the Hoodia gordonii plant native to southern Africa, is primarily known as an appetite suppressant for weight loss.
Historically, the San people used it to stave off hunger during long hunting trips.
Hoodia, P57 is believed to signal the brain’s hypothalamus to suppress hunger, mimicking a sense of fullness.

Benefits

Appetite Suppression

This can potentially help reduce overall food intake and may contribute to caloric reduction.

Use:

It’s marketed as a weight-loss aid, making it easier for individuals to stick to a calorie-controlled diet.

Weight Loss Support

Hoodia is used in weight loss supplements because of its appetite-suppressing effects.
By helping individuals consume fewer calories, it may indirectly support weight loss, though evidence is limited.

Increased Energy Levels

Some users report feeling more energetic after taking Hoodia, possibly because it helps stabilize blood sugar levels and curb hunger, which can prevent the energy dips associated with overeating or frequent hun

Traditional Use for Endurance

Historically, San people (indigenous groups in southern Africa) used Hoodia to help them endure long hunting trips by suppressing hunger and thirst, suggesting potential benefits for stamina and focus during physical exert

Potential for Managing Cravings

Beyond just appetite control, Hoodia may be helpful in reducing cravings for unhealthy snacks, making it potentially useful for people looking to control emotional eating or curb overeating during stressful ti.