Gundelia Seeds (Sissi/Habbul Zulam) حب الزلم

Overview

Gundelia is a genus of flowering plants belonging to the family Asteraceae. It can be found from February to May. The stems of this plant dry-out when the seeds are ripe and break free from the underground root, and are then blown away like a tumbleweed, thus spreading the seeds effectively over large areas with little standing vegetation. This plant is native to the eastern Mediterranean and the Middle-East. Opinions differ about the number of species in Gundelia. Sometimes the genus is regarded monotypic, Gundelia tournefortii being a species with a large variability, but other authors distinguish up to nine species, differing in floret color and pubescence. Young stems are cooked and eaten in the Middle-East and are said to taste like a combination of artichoke and asparagus.

Benefits

Nutritional Content:

Gundelia is reported to be rich in nutrients, including vitamins and minerals. The tender shoots and flower buds are often consumed in traditional dishes, providing a potential source of essential nutrients.

Culinary Uses:

In Middle Eastern cuisine, Gundelia tournefortii is used in various culinary preparations. It is often added to salads, stews, omelets, or pickles. The slightly bitter taste of Gundelia adds a distinctive flavor to dishes.

Traditional Medicine:

In some traditional medicine practices, extracts from Gundelia have been studied for potential health benefits. These include antioxidant and anti-inflammatory properties. However, it’s important to note that scientific research on the medicinal properties of Gundelia is still in the early stages.

Fiber Content:

Like many plant-based foods, Gundelia may contain dietary fiber, which is beneficial for digestive health.

Local Medicinal Uses:

In certain regions, Gundelia has been used in traditional medicine for various purposes, including its potential as a diuretic, to treat respiratory conditions, or to address digestive issues. Local communities may have specific uses and preparations based on their traditional knowledge.