Dried Bitter Gourd (Bitter Melon/Khushk Karela) خشک کریلہ

Overview

Dried bitter gourd, also known as dried bitter melon or dried bitter squash, is a form of bitter gourd that has been dehydrated to remove its moisture content.
Bitter gourd (Momordica charantia) is a vine plant native to Asia, Africa, and the Caribbean, known for its distinctive bitter taste and various health benefits.ried bitter gourd typically has a dark green to brownish color and a wrinkled or shriveled texture.
The pieces may vary in size and shape depending on how they were prepared.
Bitter gourd, whether fresh or dried, is valued for its potential health benefits.

Benefits

Can help reduce blood sugar:

Thanks to its potent medicinal properties, bitter melon has long been used by indigenous populations around the world to help treat diabetes-related conditions.
In recent years, some studies suggest it can help with blood sugar regulation/management.

May have cancer-fighting properties:

Research suggests that bitter melon contains certain compounds with cancer-fighting properties.
For example, one older test-tube study showed that bitter melon extract was effective at killing cancer cells in the stomach, colon, lung, and nasopharynx—the area located behind the nose at the back of the throat.

Could decrease cholesterol levels:

High levels of cholesterol can cause fatty plaque to build up in your arteries, forcing your heart to work harder to pump blood and increasing your risk of heart disease.

Contains fiber:

Bitter melon can be a good addition to a weight loss diet, as it is low in calories and contains healthy nutrients such as fiber.
Fiber passes through your digestive tract very slowly, helping keep you fuller for longer and reducing hunger and appetite.
Bitter melon also has laxative properties, which may help support digestion if you are constipated.