Coriander Seeds (Dhania) دھنیہ
₨ 100 – ₨ 950
Super Coriander Seeds: The Spice of Citrus Warmth and Earthy Comfort
Coriander seeds (Coriandrum sativum) are small, round, tan or light brown seeds that pack a fragrant punch, offering a unique balance of citrusy brightness and warm, earthy sweetness. Native to the Mediterranean region, coriander seeds are a cornerstone of many global cuisines, from Indian curries and Mexican salsas to Middle Eastern spice blends like ras el hanout. When toasted or ground, they release a mild, aromatic flavor with subtle hints of lemon, sage, and anise, making them a versatile ingredient in both savory and sweet dishes. Coriander seeds also hold significant value in traditional medicine, often used for their digestive benefits, ability to regulate blood sugar, and anti-inflammatory properties. Whether used whole or ground, coriander seeds provide a refreshing yet comforting flavor that adds complexity to everything from soups and stews to baked goods and marinades.
- Premium Quality
- Fresh
- Organic
- Safely processed and packed
Overview
Coriander (Coriandrum sativum) is a plant in the Apiaceae family.
Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits.
It can help lower your blood sugars, fight infections, and promote heart, brain, skin, and digestive health.
Benefits
Digestive Aid:
Coriander seeds contain compounds that may help promote healthy digestion by stimulating the production of digestive enzymes.
Anti-Inflammatory Properties:
Coriander seeds have anti-inflammatory properties that may help reduce inflammation in the body.
Blood Sugar Control:
Some studies suggest that coriander seeds may have a positive impact on blood sugar levels, making them potentially beneficial for individuals with diabetes.
Cholesterol Management:
Coriander seeds may help lower LDL (bad) cholesterol levels, supporting heart health.
Rich in Antioxidants:
Coriander seeds contain antioxidants that help neutralize free radicals, which can contribute to aging and various diseases.
Antibacterial Properties:
Coriander seeds may have antibacterial properties, which can help fight certain bacteria and contribute to overall immune health.
Menstrual Comfort:
Some traditional medicine practices use coriander seeds to alleviate menstrual cramps and discomfort.
Anti-Anxiety Properties:
Coriander seeds contain compounds that may have a calming effect, potentially helping to reduce anxiety.
Skin Health:
The antioxidants in coriander seeds may contribute to healthier skin by preventing oxidative damage.
Weight Management:
Coriander seeds may have properties that support weight loss by aiding digestion and reducing water retention.
Uses
People use coriander seeds in various cuisines around the world.
Here are some popular culinary uses of coriander seeds:
Spice in Cooking:
Coriander seeds are a fundamental spice in Indian, Middle Eastern, and Mediterranean cuisines, providing a warm, citrusy, and slightly sweet flavor to dishes.
Curries and Stews:
Ground or whole coriander seeds are often used in the preparation of curries, stews, and soups, imparting a distinctive and aromatic flavor.
Spice Blends:
Ground coriander is a spice in many spicy blends, including curry powder, garam masala, and barberry.
It adds depth and complexity to these dishes.
Baking:
In baking, coriander seeds can be used in certain bread and pastry recipes to enhance the overall flavor profile.
Sauces and Marinades:
Coriander seeds can be included in sauces and marinades, providing a unique taste to dishes like barbecue sauces and marinades for grilled meats.
Rice and Grain Dishes:
Coriander seeds can be added to rice and grain dishes to infuse them with a fragrant and aromatic quality.
Homemade Spice Oils:
You can infuse oils with their flavor using coriander seeds.
You can use these infused oils in cooking or as a finishing touch to dishes.
Garnish:
You can use crushed coriander seeds as a garnish for salads, soups, and other dishes, providing a burst of flavor.
