Charoli nuts (Charwanji) مغز چرونجی

Overview

Chironji is a nutty seed harvested from the plant with a botanical name like Buchanania Lanzon. The plant belongs to the Anacardiaceae family, and in some places, it is also called the Almondette tree. Chironji tree is native to India, but they widely grow in Vietnam, Thailand, Burma, Laos, and Yunnan. The tree grows naturally in the tropical regions of North, West, and Central India. The tree yields greenish-white small flowers followed by black drupes upon fertilization. The fruits of this tree are green colored and turn to purple-black as they mature. The seeds or nuts of the plant are creamy brown, small, and have dark spots.

Benefits

Chironji seeds are valued for their unique flavor and potential health benefits. Here are some reported benefits associated with chironji seeds:

Nutrient Content:

Chironji seeds are rich in nutrients such as proteins, fats, and carbohydrates. They also contain vitamins like B1 (thiamine) and B2 (riboflavin), as well as minerals like phosphorus and iron.

Digestive Health:

In traditional medicine, chironji seeds are believed to have digestive benefits. They may be used to alleviate digestive issues such as diarrhea and constipation.

Antioxidant Properties:

Chironji seeds contain antioxidants that help neutralize free radicals in the body. Antioxidants play a role in protecting cells from oxidative stress, which is associated with aging and various diseases.

Skin Health:

The oil extracted from chironji seeds is used in traditional skincare. It is believed to have moisturizing properties and may be applied topically to the skin to promote hydration.

Cardiovascular Health:

Chironji seeds may contribute to heart health due to their nutrient content. The presence of monounsaturated fats and antioxidants may have a positive impact on cardiovascular function.

Anti-Inflammatory Effects:

Some traditional uses of chironji seeds suggest anti-inflammatory properties. This may be beneficial in managing inflammatory conditions, but more research is needed to confirm these effects.

Weight Management:

The combination of protein and healthy fats in chironji seeds may contribute to a feeling of fullness, potentially aiding in weight management when included as part of a balanced diet.