Overview

Maca (Lepidium meyenii) is the root of a vegetable native to the Andes region of Peru.
Maca root is also known as “Peruvian ginseng,” even though it doesn’t belong to the same botanical family as ginseng.
Maca is consumed as a food and is sometimes used to boost energy and libido (sexual drive).

Benefits

• Maca root is a nutritional powerhouse that has been in use for thousands of years as a Peruvian dietary staple and traditional medicine.
• The food is unique in that it affects men and wom differently.
• Maca does work on various levels to support a healthy sex drive.
• Second, maca works to support healthy testosterone levels thereby increasing energy, stamina and vitality.
• It has a high content of bio-available protein and other nutrients that support healthy, natural muscle growth.
• It is a favorite supplement among natural bodybuilders as well as an ingredient in many muscle building blends.
• One recent study found that taking a daily dose of maca root powder led to a decrease in hot flashes, night sweats and vaginal dryness.
• Maca root acts as a natural antioxidant, boosting levels of antioxidants like glutathione and superoxide dismutase in the body.
• Antioxidants help neutralize harmful free radicals, fighting off chronic disease and preventing damage to cells.
• Maca does not contain testosterone or any other hormone.
• Instead it stimulates the body to produce and regulate hormones in order to achieve a healthy hormone balance.
• Maca is an adaptogen, which means it works to balance your body’s hormones and energy levels.
• This makes it one of the most popular supplements for people dealing with low energy or fatigue.
• Maca can help with mood swings, anxiety and depression by regulating the levels of serotonin in your brain.