Basil Seeds (Tukhm e Malanga) بلنگو/تخم ملنگا

Overview

Basil seeds, also known as Sabja seeds or tukhm e malanga, are the seeds of the basil plant (Ocimum basilicum). Basil seeds are tiny, round, and black. When soaked in water, they develop a gelatinous outer layer, similar to chia seeds, giving them a unique texture.Thses seeds are native to Southeast Asia and are often used in culinary and medicinal applications.

Benefits

Basil Seeds offer several potential health benefits. Here are some of the benefits associated with the consumption of basil seeds:

Rich in Nutrients:

Basil seeds are a good source of essential nutrients, including fiber, vitamins (such as vitamin K), and minerals (such as iron, calcium, and magnesium).
Digestive Health:

Fiber Content: Basil seeds are rich in soluble fiber, which can aid in digestion and promote regular bowel movements. The fiber helps add bulk to the stool and may prevent constipation.
Weight Management:

Feeling of Fullness: The soluble fiber in basil seeds can expand and form a gel-like substance when soaked in water. This property may contribute to a feeling of fullness, potentially helping in weight management by reducing overall food intake.
Hydration:

Basil seeds can absorb water and develop a gel-like outer layer. This property makes them a hydrating ingredient, and beverages with soaked basil seeds are often consumed for a refreshing and cooling effect.
Antioxidant Properties:

Basil seeds contain antioxidants, which may help neutralize free radicals in the body. Antioxidants play a role in protecting cells from oxidative stress.
Blood Sugar Control:

Some studies suggest that basil seeds may have potential benefits in managing blood sugar levels. The fiber content and other bioactive compounds could contribute to better blood sugar control.
Cooling Effect:

In traditional medicine practices, basil seeds are believed to have a cooling effect on the body. They are sometimes used to alleviate heat-related conditions, especially during hot weather.
Rich in Omega-3 Fatty Acids:

Basil seeds contain omega-3 fatty acids, which are essential for heart health and have anti-inflammatory properties.
Vitamin and Mineral Support:

Basil seeds provide a range of vitamins and minerals that contribute to overall health, including bone health (calcium), blood clotting (vitamin K), and energy metabolism (iron).
Anti-Inflammatory Effects:

Some studies suggest that basil seeds may have anti-inflammatory effects, which could be beneficial for reducing inflammation in the body.