Almond oil is an edible, essential oil densely packed with a variety of nutrients that are beneficial for our health. If you are looking for a versatile oil, you must try almond oil. Almond oil is plentiful as the almond trees are cultivated as wild trees in the tropical forest and the cold and temperate regions of India, the Saharan plains, Iran, Turkey and Nepal. The oil is scientifically called Oleum amygdalae. It is prepared from two varieties of Prunus dulcis almonds, sweet and bitter. It is an oil composed of glycerine and oleic acid with a mild odour and a slightly nutty taste. Production of almond oil is an important business globally. Almond oil is produced through the separation processes of extraction and expression.
Almond oil may be used as a massage oil during aromatherapy. It may show a positive outcome on the quality of life of patients.It may help toreduce stress, depression, anxiety and fatigue, as well as it may improve the sleep quality of an individual.
Almond oil may be enriched with omega-3 fatty acids to help enhance memory functions.Almond oil may help reduce the chances of developing heart disease. Almond oil may have antioxidant properties, eliminating free radicals and stopping bad cholesterol formation.
Vitamin E is essential to help your body function well, and almond oil is a great way to add it to your diet. In fact, just one tablespoon of almond oil contains 27 percent of your recommended daily vitamin E intake. When you utilize almond oil in your cooking, you can help protect and nourish your body with powerful vitamin E.
Using almond oil for your hair provides advantages for both hair appearance and hair health. When incorporated into a shampoo, almond oil helps give hair a natural sheen. At a cellular level, almond oil works to fill gaps in your hair, which contributes to smoother and softer hair over time.
Almond oil reduce bad cholesterol and triglycerides and increase the blood levels of good cholesterol in healthy volunteers. It might enhance dyslipidaemia and endothelial function and reduce heart disease risk.
Almond oil may normalize blood glucose. It may have a blood glucose-lowering effect related to reducing glucose absorption through the gut rather than altering insulin levels. This may be because of the lipid portion of the almond oil that may help decrease glucose levels.
Almond oil is used topically by aromatherapists, beauticians and masseuses due to its high vitamin E level. It contains oleic and linoleic acids, vitamin B and zinc that might support the nourishment of skin.
Inclusion of almond oil in a diet may help reduce the chances of colon cancer. It may have anti-proliferative effects that might control the spread of cancerous cells in the body. It might also help fight with breast cancer and colorectal cancer.
Almond oil is replete with vitamin E that works wonders on your skin. It can treat acne and reduce inflammation due to its anti-inflammatory properties. It achieves this by preventing lipid peroxidationi that is caused by acne-causing bacteria. However, we need a better understanding of this vitamin to evaluate its effectiveness on skin health.
A diet rich in monounsaturated fats may induce weight loss. It may also improve lipid profiles in obese individuals. These fats promote energy balance, which may help one maintain a healthy weight However, almond oil doesn’t contain fiber as almonds do. Hence, you can supplement the oil with a balanced diet and exercise for healthy weight loss instead of relying on it alone. Having better lifestyle habits will help you lose weight.
How To Use
Almond oil is a versatile and beneficial oil that can be used for various purposes, such as skincare, haircare, and cooking. Here are some common ways to use almond oil:
- Moisturizer: Apply a few drops of almond oil to your face and body, and gently massage it into your skin until absorbed.
- Makeup remover: Dab a small amount of almond oil onto a cotton pad or ball and use it to gently remove makeup.
- Massage oil: Warm up some almond oil and use it as a massage oil to relax and moisturize your skin.
- Lip balm: Apply a small amount of almond oil to your lips to moisturize and soothe dry or chapped lips.
- Under-eye treatment: Gently pat a small amount of almond oil under your eyes to help reduce dark circles and puffiness.
- Hair conditioner: Apply a few drops of almond oil to your hair, focusing on the ends, and leave it on for a few minutes before rinsing it out.
- Scalp treatment: Massage almond oil into your scalp to nourish and moisturize it. Leave it on for a while before washing your hair.
- Frizz control: Rub a small amount of almond oil between your palms and run it through your hair to tame frizz and add shine.
- Split end treatment: Apply a small amount of almond oil to the ends of your hair to help prevent and repair split ends.
- Salad dressing: Use almond oil as a base for homemade salad dressings, combining it with vinegar or lemon juice, herbs, and spices.
- Stir-frying: Almond oil can be used for stir-frying vegetables or meats. Its mild flavor complements a variety of dishes.
- Baking: Substitute almond oil for other oils or butter in baking recipes. It works well in cakes, cookies, and muffins.
- Dipping oil: Mix almond oil with balsamic vinegar, herbs, and spices to create a flavorful dipping oil for bread or vegetables.
Why Choose Us
Our Oils are obtained by using the mechanism of cold pressing. The cold-pressed oils are extracted from nuts, seeds, and peels of fruits with the help of steel pressers. Unlike others our oils do not use heat for extractions and are pressed at low temperatures, making them one of the bests. The seeds are crushed raw without roasting. It helps to retain the aroma, flavours, and healthy nutrition. The zero involvement of heat in the cold-pressed method makes it a better choice. Although it is a time-consuming process, the quality is much better when compared to the other oils. Besides retention, natural aroma, nutrition, flavour, and texture are its other highlights.
On the contrary, the refined oil-making process involves filtration through various unwanted and hazardous chemicals and heat, making the oils look light and shiny. This mechanized process makes the oilseed devoid of natural organic ingredients that our body needs daily. Refined oil has a lot of fat and is vacant of nutrition.3.