Overview

almonds are one of the world’s most loved tree nuts which are highly nutritious and filled with fats, antioxidants, including vitamins and minerals.
The almond is a tree nut native to the Mediterranean region.
The Bible’s first book, Genesis, references almonds as prized gifts given.
The seed of an almond is edible, and it comes from a drupe, a fruit with an outer shell and hull that are typically not eaten.

Benefits

• Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells.
• One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them.
• Consuming just five pieces of almonds every morning can help you boost your brainpower.
• Almonds help protect you from heart disease with their anti-inflammatory and antioxidant properties.
• Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.
• Almonds can protect the health and immunity of the gastrointestinal tract.
• Almonds are said to contain higher levels of Vitamin E which is an antioxidant that protects your cells from getting toxic.
• Almonds have a rich source of antioxidants that can protect you against stress.
• Stress leads to molecule damage that thereby results in inflammation, cancer and ageing.
• Almonds have certain amounts of fiber present in them that helps in detoxifying the body.
• Consuming almonds help food to move through the digestive system more easily.
• Almonds have high fiber in them and this reduces your risk of developing colon cancer.
• Breast cancer is regulated by vitamin E and flavonoids.
• Red blood cells carrying very little oxygen cause anemia.
• Almonds have some amount of magnesium in them that benefits the nervous system.
• Almonds contain folic acids that protect the mother from any sort of birth defects.

Side Effects

Here are some of the risks that are associated with the consumption of almonds.

• Nausea
• Vomiting
• Difficulty swallowing
• Diarrhea
• Shortness of breath
• Morning itching

How To Consume

Use sliced almonds as a crunchy topper for veggies.
Use almond flour to make a fruit crisp.
Add a spoonful of almond butter to oatmeal to get a dose of protein and healthy fats.
Make a homemade trail mix with almonds, dried fruit, whole-grain cereal, and dark chocholate
Toast whole almonds with herbs and spices for a snack with a kick that’s perfect for cocktail hour.

Nutritional Value

A 1-ounce (28-gram) serving of almonds contains:
Fiber: 3.5 grams
Protein: 6 grams
Fat: 14 grams (9 of which are monounsaturated)
Vitamin E: 37% of the RDI
Manganese: 32% of the RDI
Magnesium: 20% of the RDI
They contain a decent amount of copper.
vitamin B2 (riboflavin) and phosphorus.