Tariphla Powder ترپھلہ پوڈر

Overview

Triphala is derived from the following three fruits: Amla(Phyllanthus Emblica), Bahera(Terminalia Bellirica), Hareer(Terminalia chebula) . Dried powder from these three medicinal plants are mixed in equal parts to make a proper triphala powder. Each of these fruits has medicinal value on its own so combining the three into triphala can give you all of the individual benefits and more!

Amla (Phyllanthus Emblica) is also commonly known as Indian gooseberry and has been one of Ayurveda’s most prized rejuvenaters for centuries. The fruit is very high in vitamin C and is used either alone or in combination with other plants to treat the common cold and fever and as a diuretic, digestive, laxative, liver tonic, restorative and anti-inflammatory agent.

Hareer (Terminalia chebula) is also called the Tibetan “king of medicine.” Chebulic Myrobalan is widely used in the traditional medicine of India and Iran to treat a variety of health issues including constipation, dementia and diabetes.

Bahera (Terminalia Bellirica) is another powerful ancient rejuvenater with detoxifying qualities. It is extensively used in traditional Indian Ayurvedic medicine for the treatment of diabetes, high blood pressure and rheumatism. Studies have even shown that this fruit’s extract might be able to inhibit atherosclerosis plaque progression.

Benefits

For Digestive Health
Triphala powder is highly effective in promoting healthy digestion. It contains high levels of antioxidants that help protect the digestive tract from harmful free radicals, and its anti-inflammatory properties help soothe inflammation in the gut. Triphala powder also helps regulate bowel movements, relieving constipation and promoting regularity.

Triphala is also highly effective in promoting gut flora. It contains prebiotic fibers that help nourish the good bacteria in the gut, promoting a healthy balance of microorganisms. This can help improve digestion, boost the immune system, avoid bloating and promote overall well-being. This makes it very helpful for ulcerative colitis.

For Eyes
Triphala has been found to improve eye health by reducing inflammation, relieving eye strain, and preventing cataract formation. The presence of antioxidants in This powder can help protect the eyes from free radical damage, reducing the risk of age-related macular degeneration (AMD) and other eye disorders.

For Hair
This powder has numerous benefits for hair, including preventing premature graying, promoting hair growth, and improving hair texture. It nourishes the scalp and strengthens hair follicles, making them less prone to breakage. Its antioxidant properties help fight free radicals, which can cause hair damage and premature graying.

For Cholesterol
Triphala has a a cholesterol-lowering effect, making it beneficial for those with high cholesterol levels. It helps reduce the absorption of cholesterol in the gut and promotes the excretion of excess cholesterol, leading to a reduction in blood cholesterol levels.

For Weight Loss
Triphala can aid in weight loss by boosting metabolism and promoting fat burning. It also helps reduce appetite and cravings, making it easier to stick to a healthy diet. Triphala Powder can also help regulate bowel movements, aiding in the elimination of waste and toxins from the body.

For Diabetes
It has anti-diabetic properties, making it a useful supplement for those with diabetes. It helps regulate blood sugar levels by improving insulin sensitivity, reducing insulin resistance, and increasing glucose uptake by cells.

For Liver
Triphala is known to have liver-protective properties, making it beneficial for those with liver problems. It helps remove toxins from the liver, reducing the risk of liver damage and improving liver function. Triphala Powder can also help reduce inflammation in the liver and prevent the development of fatty liver disease.

For Thyroid
It has a balancing effect on the thyroid gland, making it beneficial for those with thyroid problems. It helps regulate the production of thyroid hormones and can reduce the symptoms of hypothyroidism and hyperthyroidism. Triphala Powder can also help reduce inflammation in the thyroid gland and improve overall thyroid function.

Overall, Triphala is a versatile supplement with numerous benefits for the body, making it a valuable addition to any wellness routine.

How to Use

Triphala powder is incredibly versatile and can be consumed in a variety of ways. It can be mixed with warm water and consumed as a tea, or added to smoothies, yogurt, or juice. It is recommended to take 1-2 teaspoons of Triphala powder daily for optimal digestive health. You can also use triphala churna with milk. In addition to this you can also fill this powder in capsules if you want to avoid its taste though the taste isn’t bad.