Overview

Triphala is derived from the following three fruits: Amla(Phyllanthus Emblica), Bahera(Terminalia Bellirica), Hareer(Terminalia chebula).
Three medicinal plants are mixed together to make triphala powder using dried powder.
Each of these fruits has medicinal value, so combining them into triphala gives you all of the individual benefits and more!
Ayurveda has prized Amla (Phyllanthus Emblica) as a rejuvenator for centuries, and it is also commonly known as Indian gooseberry.

Benefits

For Digestive Health

Triphala powder is highly effective in promoting healthy digestion.
It contains high levels of antioxidants that help protect the digestive tract from harmful free radicals, and its anti-inflammatory properties help soothe inflammation in the gut.
Triphala powder also helps regulate bowel movements, relieving constipation and promoting regularity.
Triphala is also highly effective in promoting gut flora.
It contains prebiotic fibers that help nourish the good bacteria in the gut, promoting a healthy balance of microorganisms.
This can help improve digestion, boost the immune system, avoid bloating and promote overall well-being.
This makes it very helpful for ulcerative colitis.

For Eyes

For Hair

This powder has numerous benefits for hair, including preventing premature graying, promoting hair growth, and improving hair texture.
It nourishes the scalp and strengthens hair follicles, making them less prone to breakage.
Its antioxidant properties help fight free radicals, which can cause hair damage and premature graying.

For Cholesterol

Triphala has a a cholesterol-lowering effect, making it beneficial for those with high cholesterol levels.
It helps reduce the absorption of cholesterol in the gut and promotes the excretion of excess cholesterol, leading to a reduction in blood cholesterol levels.

For Weight Loss

Triphala can aid in weight loss by boosting metabolism and promoting fat burning.
It also helps reduce appetite and cravings, making it easier to stick to a healthy diet.
Triphala Powder can also help regulate bowel movements, aiding in the elimination of waste and toxins from the body.

For Diabetes

It has anti-diabetic properties, making it a useful supplement for those with diabetes.
It helps regulate blood sugar levels by improving insulin sensitivity, reducing insulin resistance, and increasing glucose uptake by cells.

For Liver

For Thyroid

It has a balancing effect on the thyroid gland, making it beneficial for those with thyroid problems.
It helps regulate the production of thyroid hormones and can reduce the symptoms of hypothyroidism and hyperthyroidism.
Triphala Powder can also help reduce inflammation in the thyroid gland and improve overall thyroid function.
Overall, Triphala is a versatile supplement with numerous benefits for the body, making it a valuable addition to any wellness routine.

How to Use

You can consume Triphala powder in a variety of ways.
You can mix it with warm water and consume it as a tea, or add it to smoothies, yogurt, or juice.
You should take 1 teaspoon of Triphala powder daily for optimal digestive health.
You can also use triphala churna with milk.
In addition to this you can also fill this powder in capsules if you want to avoid its taste though the taste isn’t bad.