Rosemary tea is made from the leaves of the rosemary plant known by the botanical name Rosmarinus officinalis. The rosemary plant is native to the Mediterranean region and is an evergreen shrub. The rosemary shrub belongs to the mint family, which also includes lavender, thyme, basil, and sage. The leaves are used to make rosemary essential oil, rosemary extract, and rosemary tea.Thank you for reading this post, don't forget to subscribe!
Rosemary tea is an herbal tea and is rich in vitamins, iron, and calcium. The herb is commonly used in culinary dishes and to make essential oils. Rosemary is a perennial plant, making it a popular garden plant. You can brew the tea using rosemary leaves straight from your garden.
Benefits and Uses of Rosemary Tea:
- High in antioxidant, antimicrobial, and anti-inflammatory compounds.
- May help lower your blood sugar.
- May improve your mood and memory.
- May support brain health.
- May protect vision and eye health.
- Other potential benefits and uses.
Possible side effects:
Rosemary tea is considered to be very safe, however drinking it in large quantities can result in nausea and vomiting.
Essential oils should not be applied directly to the skin, as it can cause dermal irritation. It should be avoided on open wounds. Rosemary oil can also trigger seizures in people with epilepsy.
People who take medication for high blood pressure should use rosemary with caution, as rosemary tea can cause a drop in blood pressure. Those who take diuretics should also be careful, as rosemary can also cause electrolyte imbalances.