Jatamansi (Nardostachy’s Jatamansi) is a flowering plant that belongs to the valerian family, Jata means dreadlocks and Mansi means human. It is known as Spikenard in English and also called Nardin, Jatamansi is widely grown in the mountain range of Himalayas, Nepal and China. Jatamansi is bestowed with an impressive nutrient profile that delivers a host of health benefits. The presence of bioactive compounds and chemicals are credited for its numerous medicinal and therapeutic properties.
Jatamansi is a solution to a range of skincare issues. The growing dust, dirt, and impurities are taking a toll on our skin. Regular care and adopting protective measures are becoming essential not only for its cosmetic value but also as a medical requirement.
Jatamansi uses for skin, it can treat fungal infections that can breakout on the skin. Dermatitis, a skin condition where the skin itches, crusts are formed and scaling near the ear occurs can be treated with this herb. People suffering from psoriasis too can benefit from jatamansi.
Jatamansi has a very effective anti-bacterial property. Bacteria have been a root casue for many kinds of health issues such as cholera, food poisoning, septic, tetanus etc. the herb works not only on the skin but also eliminates it from the very origin.
Jatamansi powder is an effective option to treat constipation. It is a herbal alternative to various forms of synthetic and chemical-based laxatives available in the market. Jatamansi should be preferred over these products as it works without affecting the digestive and excretory system. The synthetic products tend to dry the gut as they wash away the mucus lining on it while stimulating the bowel movement.
The biggest jatamansi health benefits is that it is a good sedative. Sleep helps us to regain our lost energy and the lack of it has an adverse effect on our body as well as the mind.
Jatamansi herb is of great help to maintain your uterine health. It has anti-spasmodic properties that helps reduce cramps, pain and discomfort during menstrual flow. Menopause can be a physically and emotionally tormenting experience for many women.
While some women have it naturally after a certain age, other may stop menstruating following surgeries like hysterectomy. This change in the body is followed by various psychological as well as physiological problems.
Jatamansi powder has been proved work miracles in reducing blood pressure. It works to optimise the functioning of the heart and regulates the heart rate. It helps to prevent any alterations in the lipid profile and further benefits the heart.
The potent antioxidant and neuroprotective properties of Jatamansi shield the body against oxidative cell damage. The herb aids in maintaining the balance of hormones in the nervous system thereby assists patients suffering from epilepsy in averting episodes of seizures.
Jatamansi root powder functions as a potent nerve tonic and lowers mental stress and exhaustion. It is well-known for enhancing healthy nerve function and offers sustenance to the brain. This amazing ayurvedic herb combats stress, boosts up cognitive performance, lowers nerve weakness, improves stamina and overall well-being.
Jatamansi is a proven natural remedy for treating insomnia, exerts a calming effect on the body and mind and reduces the sleepless nights. This herbal root, when combined with Ashwagandha, works well to improve the energy level and lessen the symptoms associated with a sleep disorder like irritability, depression and stress.
The potent antibacterial property of jatamansi powder is effective in treating several bacterial infections such as cholera, food poisoning, septic tetanus. This healing herb acts not only on the skin but also thwarts bacteria from the origin. Applying jatamansi powder on bruises, cuts and wounds is the best way to avert infections that are caused due to bacteria. Furthermore, it is also beneficial in curing urinary tract and kidney infections.
How To Use
- Create a Jatamansi powder paste by mixing it with water or a carrier oil such as coconut oil or almond oil.
- Apply the paste to the affected area of the skin or scalp. Jatamansi is commonly used for hair care and to promote healthy skin.
- Leave the paste on for 20-30 minutes.
- Rinse off thoroughly with a running water.