Java Palm Seeds (Tukhm e Jamun) تخم جامن

Overview

Jamun seeds, also known as Java plum seeds or black plum seeds, are the seeds found inside the fruit of the Jamun tree (Syzygium cumini), which is native to the Indian subcontinent. The Jamun fruit is a small, purple berry-like fruit with a tangy-sweet flavor and is commonly consumed fresh, used in culinary dishes, or made into jams and preserves.Jamun seeds are often discarded, but they actually have several potential health benefits and culinary uses. They contain various nutrients, including proteins, carbohydrates, and minerals like calcium, iron, and phosphorus.Jamun seeds are believed to have hypoglycemic properties, meaning they may help lower blood sugar levels. They are often used in traditional medicine for managing diabetes.The seeds are also thought to aid digestion and relieve gastrointestinal issues like diarrhea and dysentery.