Horse Gram (Dalkulathi/Macrotyloma Uniflorum) دال کلتھی

Overview

Horse gram, scientifically known as Macrotyloma uniflorum, is a type of legume native to the Indian subcontinent, particularly popular in southern India. It’s also known by various other names including kulthi bean, hurali, Madras gram, and Kollu.Horse gram is highly nutritious, rich in protein, fiber, and various vitamins and minerals. It’s particularly known for its high protein content, making it a valuable food source, especially in vegetarian diets. It’s also low in fat, making it a healthy choice for those looking to manage their weight.Horse gram is used in a variety of culinary preparations in India. It’s often used in curries, soups, stews, and salads. In some regions, it’s ground into flour and used to make pancakes or dosas (a type of savory Indian pancake). It has a slightly nutty flavor and a dense texture. In traditional Indian medicine (Ayurveda), horse gram is believed to have various health benefits. It’s often used to improve digestion, treat kidney stones, and regulate blood sugar levels. It is also believed to have diuretic properties.