Overview

Fenugreek seeds are extracted from Trigonella foenum. These seeds are native to the Mediterranean region, Southern Europe, and Western Asia.
Fenugreek seeds are small, brownish seeds with a distinctive flavor and aroma.
Various extraction methods, such as solvent extraction, steam distillation, or cold pressing, are used to obtain Trigonella foenum extract.

Benefits

Blood Sugar Regulation:

Fenugreek extract may help regulate blood sugar levels, making it beneficial for individuals with diabetes or insulin resistance.
It contains soluble fiber and compounds like trigonelline, which may improve insulin sensitivity and reduce postprandial glucose levels.

Lactation Support:

Mothers traditionally use Trigonella foenum-graecum extract to promote lactation
It is believed that it stimulates milk production and flow, potentially increasing milk supply.

Digestive Health:

Fenugreek extract can aid digestion, alleviate gastrointestinal discomfort, and support overall digestive health.
It contains dietary fiber and compounds like mucilage, which help soothe the digestive tract, relieve constipation, and promote regularity.

Cholesterol Reduction:

Some studies suggest that fenugreek extract may help lower LDL cholesterol levels and improve lipid profiles.
It contains saponins and other compounds that may inhibit cholesterol absorption and promote its excretion, contributing to heart health.

Anti-inflammatory Effects:

Trigonella foenum-graecum extract exhibits anti-inflammatory properties, which may help reduce inflammation and associated health issues.
Phytochemicals, such as flavonoids and alkaloids, inhibit inflammatory pathways in the body.

Antioxidant Protection:

Fenugreek extract is rich in antioxidants, which help neutralize harmful free radicals and protect cells from oxidative damage.
Antioxidants play a key role in reducing the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.

Menstrual Regulation:

Some research suggests that fenugreek extract may help regulate menstrual cycles and alleviate symptoms of menstrual disorders.
It contains compounds that may have hormonal effects and regulate estrogen levels in the body.

Weight Management:

Fenugreek extract may support weight management efforts by promoting satiety, reducing appetite, and enhancing fat metabolism.
It contains soluble fiber, which helps slow digestion and promote feelings of fullness, leading to reduced calorie intake.

Skin Health:

Skincare products use Trigonella foenum-graecum extract for its moisturizing, anti-inflammatory, and antioxidant properties.
Hydrating the skin, reducing inflammation, and protecting against oxidative stress can promote overall skin health.

Hair Growth:

Some studies suggest that fenugreek extract may promote hair growth and prevent hair loss.
It contains compounds like nicotinic acid and proteins, which may stimulate hair follicles, improve circulation to the scalp, and strengthen hair strands.