Fennel Root (Jar Sonf) جڑ سونف/بیخ سونف

Overview

Fennel root, also known as fennel bulb, is the thick, bulbous base of the fennel plant (Foeniculum vulgare). Fennel root resembles an onion or bulb, with a pale green or white color. It has a bulbous bottom with stalks and fronds attached. The bulb is the most commonly consumed part of the plant.Fennel root has been used in traditional medicine for its potential health benefits. It is believed to aid digestion, relieve bloating and gas, and promote overall gastrointestinal health. Some people also use fennel root tea or extract as a natural remedy for various digestive issues.Fennel root is low in calories and rich in nutrients. It contains dietary fiber, vitamins (such as vitamin C, vitamin K, and folate), minerals (such as potassium and manganese), and antioxidants. Its fiber content supports digestive health, while its vitamins and minerals contribute to overall well-being.