Dried Pineaple خشک اناناس

Overview

Dried pineapple is pineapple fruit that has had its water removed, either through basic air dehydration or freeze-drying. The end result is a fruit that is easy to transport, will not spoil, and needs no refrigeration, yet still retains a distinctly pineapple flavor. It is popular in baking and as a snack food. While dried pineapple does not have the same texture or nutrient qualities as fresh fruit, it can be used in many of the same ways.

Benefits

Dry pineapple has many benefits, it is a good source of calcium, potassium, manganese, fiber, as well as vitamins A, B, and C. It is also very helpful for cancer prevention as it contains fluoride.
Dried pineapple is rich in bromelain, Vitamin C and dietary fibre that improves the digestion process.
he abundant manganese in dried pineapple helps to strengthen bones and connective tissue. It also contains minerals that are essential for a healthy, strong body.
Dried pineapples contain high levels of vitamin C and bromelain that fight microbial infections. Eating pineapples with prescription drugs helps to cure common cold and coughs.
Adding dry pineapples to meals is a way to stop hair loss, vitamin C is an important element that helps prevent hair loss. This vitamin is powerful antioxidant that counteract the damage caused by free radicals. The pineapple enzymes strengthen the hair follicles by providing vital nutrients. This in turn increases the thickness of the hair.
Dried Pineapple has a positive effect on the skin and it enhances the synthesis of collagen in your body. The stronger the collagen synthesis, the healthier and more flexible your skin will be. In addition, the nutritional fact of this product, due to the presence of amino acids and vitamin C, ensure that damaged cells and tissues recover quickly.

Side Effects

High amounts of vitamin C can cause nausea, diarrhea, or heartburn. Likewise, bromelain can cause diarrhea, excessive menstrual bleeding, or a skin rash if you consume too much. Pineapple’s acidity may also increase heartburn symptoms in people who have gastroesophageal reflux disease.

How To Consume

Dried pineapples are great to have on hand as a healthy snack, but here are a few more ideas on how to use them:

• Add to trail mix.
• Top oatmeal or yogurt with chopped pieces.
• Add to granola.
• Garnish for cocktails.

Nutritional Value

100gm serving of dried pineapple contain:

Calories 245

Total Fat 0.61g1%
Saturated Fat 0.046g0%
Polyunsaturated Fat 0.214g
Monounsaturated Fat 0.071g
Sodium 5mg0%
Total Carbohydrate 64.44g23%
Dietary Fiber 7.1g25%
Sugars 47.24g
Protein 2.76g
Iron 1.43mg8%
Potassium 587mg12%
Vitamin A 8mcg1%
Vitamin C 36.9mg41%