Dried Apricot (Khubani) خوبانی

Overview

Apricot, (Prunus armeniaca), fruit tree of the rose family (Rosaceae), cultivated throughout the temperate regions of the world, especially in the Mediterranean. Apricots are closely related to peaches, almonds, plums, and cherries (see also Prunus). They are eaten fresh or cooked and are preserved by canning or drying. The fruit is also widely made into jam and is often used to flavour liqueurs. Apricots in Pakistan are mostly found in the Northern areas (Skardu, Gilgit, Hunza, Nagar).

Benefits

Dry apricots are loaded with antioxidants. These nutrients help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and contribute to the development of chronic diseases like cancer.
Dry apricots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for good vision, especially night vision. It also helps prevent macular degeneration, a condition that can lead to blindness.
Dry apricots are a good source of antioxidants, which help reduce inflammation throughout the body. This can be beneficial for people with conditions like arthritis and asthma.
Dry apricots are a good source of water, which can help keep you hydrated. They also contain electrolytes like potassium, which is essential for proper hydration.

Vitamin K is important for blood clotting and bone health, and dry apricots are a good source of vitamin K. It also helps to prevent osteoporosis, a condition that causes bones to become weak and brittle.
Copper is important for metabolism and energy production, and dry apricots are a good source of copper. It also helps to keep your immune system healthy and prevents inflammation.
Dried apricots are a good source of natural sugars. Natural sugars are a type of simple carbohydrate that is easily absorbed by the body. The natural sugars in dried apricots help to boost energy levels and improve stamina.
Dry apricots have abundant antioxidants, they can help to protect cells from damage. They can also help to reduce the risk of cancer by preventing the growth of cancerous cells.

Potassium is an important nutrient needed by the body for controlling high blood pressure. It also helps to reduce the risk of stroke and heart disease. The good news is dry apricots are a good source of potassium and can help you keep your blood pressure normal.
Carotenoids are nutrients found in dry apricots that are important for skin health and help to protect the skin from damage and increase skin glow.
Anemia is a problem where there is not enough oxygen-rich blood in the body. Dry apricots are also a good source of iron. This essential mineral is necessary for carrying oxygen to all the cells in your body.
Dried apricots are also good for heart health. The potassium in dried apricots helps to lower blood pressure by countering the effects of sodium. Potassium is also essential for proper heart function.
Dry apricots are a low-calorie food that can help you lose weight. They are also a good source of fiber, which helps to keep you feeling full. Fiber is important for weight loss because it helps to reduce hunger and cravings.
Dry apricots are a low-calorie food that can help you lose weight. They are also a good source of fiber, which helps to keep you feeling full. Fiber is important for weight loss because it helps to reduce hunger and cravings.
Dry apricots are an excellent source of fiber. Just one ounce of dry apricots contains almost three grams of fiber. That’s more than what you’ll find in a slice of whole wheat bread.

Dry apricots also have folic acid or Vitamin B9, which is an essential nutrient for pregnant women. It helps to prevent birth defects of the brain and spine. One cup of dried apricots contains approximately 20% of the daily recommended intake of folic acid.
Dry apricots also have Fever-reducing properties. The vitamins and minerals present in dried apricots help to reduce fever by boosting the immune system.

Side Effects

Apricots are naturally high in components referred to as FODMAPs. For individuals with irritable bowel syndrome (IBS), FODMAPs are poorly digested and result in gastrointestinal discomfort.
People who are sensitive to sulfites should use caution with Sulpher dried apricots, as they may be treated with sulfur-containing compounds during processing. Sulfites may cause harm to healthy gut bacteria.

How to Consume

Apricots can be eaten whole or you can enjoy apricots by themselves as a snack or chop them up and add them to yogurt, cottage cheese, or hot cereal. A few dried apricots pair well with a handful of nuts for a filling and fiber-rich post-workout or energy-boosting midday snack.
Apricots can also be used in dessert recipes, fruit spreads, and to make chutney or sauces. Apricot preserves are great as glazes for meats. Experiment with this versatile fruit to add flavor and nutrients to your favorite recipes.

Nutritional Value

Around 8-10 or 35gm of dried apricot contain:

Calories: 17
Fat: 0.1g
Sodium: 0.4mg
Carbohydrates: 3.9g
Fiber: 0.7g
Sugars: 3.2g
Protein: 0.5g
Potassium: 90.6mg
Vitamin A: 33.6mcg
Phosphorus: 8.1mg