Overview

Apricot, (Prunus armeniaca), fruit tree of the rose family (Rosaceae), cultivated throughout the temperate regions of the world, especially in the Mediterranean.
Apricots are closely related to peaches, almonds, plums, and cherries (see also Prunus).
They are eaten fresh or cooked and are preserved by canning or drying.
The fruit is also widely made into jam and is often used to flavour liqueurs.
Apricots in Pakistan are mostly found in the Northern areas (Skardu, Gilgit, Hunza, Nagar).

Benefits

• Dry apricots are loaded with antioxidants.
• These nutrients help protect your cells from damage caused by free radicals.
• Free radicals are unstable molecules that can cause cell damage and contribute to the development of chronic diseases like cancer.
• Dry apricots are rich in beta-carotene, which is converted to vitamin A in the body.
• Vitamin A is essential for good vision, especially night vision.
• It also helps prevent macular degeneration, a condition that can lead to blindness.
• Dry apricots are a good source of antioxidants, which help reduce inflammation throughout the body.
• This can be beneficial for people with conditions like arthritis and asthma.
• Dry apricots are a good source of water, which can help keep you hydrated.
• They also contain electrolytes like potassium, which is essential for proper hydration.
• Copper is important for metabolism and energy production, and dry apricots are a good source of copper.
• It also helps to keep your immune system healthy and prevents inflammation.
• Dried apricots are a good source of natural sugars.
• Natural sugars are a type of simple carbohydrate that is easily absorbed by the body.
• The natural sugars in dried apricots help to boost energy levels and improve stamina.
• Dry apricots have abundant antioxidants, they can help to protect cells from damage.
• Dry apricots are a low-calorie food that can help you lose weight.
• They are also a good source of fiber, which helps to keep you feeling full.
• Fiber is important for weight loss because it helps to reduce hunger and cravings.
• Dry apricots are an excellent source of fiber.
• Just one ounce of dry apricots contains almost three grams of fiber.
• That’s more than what you’ll find in a slice of whole wheat bread.
• Dry apricots also have folic acid or Vitamin B9, which is an essential nutrient for pregnant wom.
• It helps to prevent birth defects of the brain and spine.
• One cup of dried apricots contains approximately 20% of the daily recommended intake of folic acid.
• Dry apricots also have Fever-reducing properties.
• The vitamins and minerals present in dried apricots help to reduce fever by boosting the immune system.

Nutritional Value

Around 8-10 or 35gm of dried apricot contain:

Calories: 17
Fat: 0.1g
Sodium: 0.4mg
Carbohydrates: 3.9g
Fiber: 0.7g
Sugars: 3.2g
Protein: 0.5g
Potassium: 90.6mg
Vitamin A: 33.6mcg
Phosphorus: 8.1mg