Black Pepper کالی مرچ
Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. When fresh and fully mature, the fruit is about 5 mm in diameter and dark red, and contains a single seed, like all drupes.
Black pepper is one of the most commonly used spices worldwide.It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum. It has a sharp and mildly spicy flavor that goes well with many dishes. But black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds.
Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells.
Black pepper contains an active compound that has been shown to decrease inflammation in animals. Still, it’s unclear whether it has the same effects in humans.
Black pepper extract has improved symptoms of degenerative brain diseases in animal studies, but studies in humans are needed to verify these results.
Black pepper extract may improve blood sugar control, but more research is needed.
Black pepper has demonstrated cholesterol-lowering effects in rodent studies and is believed to boost the absorption of potential cholesterol-lowering supplements.
Black pepper contains an active compound that has slowed the replication of cancer cells and induced cancer cell death in test-tube studies. However, these effects have not been studied in people.
Black pepper may increase the absorption of essential nutrients like calcium and selenium, as well some beneficial plant compounds, such as those found in green tea.
Black pepper increases the absorption of essential nutrients and beneficial plant compounds. According to preliminary research, it may also promote gut health, offer pain relief, and reduce appetite.
Black pepper has a subtle heat and a bold flavor that makes it a tasty addition to almost any dish.
|Total Fat 3.3g||4 %|
|Saturated Fat 1.4g||7 %|
|Sodium 20mg||1 %|
|Total Carbohydrate 64g||23 %|
|Dietary Fiber 25g||89 %|
|Protein 10g||20 %|
|Vitamin D 0.00mcg||0 %|
|Calcium 443.00mg||34 %|
|Iron 9.71mg||54 %|
|Potassium 1329mg||28 %|