Bitter Apple (Hanzal/Tumhaa)تمہ/حنظل

Overview

Dried bitter apple, also known as Tumhaa, Hanzal, dried bitter gourd or dried bitter melon, is a product made from the fruit of the Momordica charantia plant. Bitter apple is commonly used in various cuisines, particularly in Asian cooking, for its distinctive bitter flavor.

Benefits

Regulates Blood Sugar Levels:

Bitter apple contains compounds that may help regulate blood sugar levels by improving insulin sensitivity and promoting glucose uptake by cells. This makes it potentially beneficial for individuals with diabetes or those at risk of developing the condition.

Aids in Weight Management:

Bitter apple is low in calories but rich in fiber, which can help promote feelings of fullness and reduce appetite. Additionally, it may enhance fat metabolism and inhibit the formation of fat cells, making it potentially useful for weight management.

Improves Digestive Health:

Bitter apple is known to stimulate the secretion of digestive enzymes, which can aid in the digestion and absorption of nutrients. It also contains dietary fiber, which supports bowel regularity and helps prevent constipation.

Rich Source of Antioxidants:

Bitter apple is packed with antioxidants, including vitamins C and E, flavonoids, and phenolic compounds. These antioxidants help protect cells from damage caused by free radicals and oxidative stress, thereby reducing the risk of chronic diseases such as cancer and heart disease.

Boosts Immune Function:

The immune-boosting properties of bitter apple can be attributed to its high vitamin C content and other immune-stimulating compounds. Regular consumption may help strengthen the immune system and protect against infections and illnesses.

Supports Heart Health:

Bitter apple may help improve heart health by lowering cholesterol levels, reducing inflammation, and promoting healthy blood pressure. These effects contribute to a reduced risk of cardiovascular diseases such as heart attacks and strokes.

Anti-inflammatory Properties:

Bitter apple contains compounds with anti-inflammatory properties that may help alleviate inflammation-related conditions such as arthritis, gout, and inflammatory bowel disease.

Potential Anticancer Effects:

Some research suggests that bitter apple may exhibit anticancer properties by inhibiting the growth and spread of cancer cells. However, further studies are needed to confirm these effects and understand the underlying mechanisms.