Almonds Whole (Badam Kheradini) بادام خیرادینی

 650 2,400

We bring you the best kaghazi badam in Pakistan!

Super Grow provided you supreme size raw kheradini Badam It is covered by a shell that is very easy to break. That is why its name is soft-shell or Kaghazi Badam.  These almonds are crunchy and a very good item to be eaten as . It can be a very good addition to recipes and desserts because of its sweet taste. As it is very easy to open with bare hands you can get a lot of health benefits in seconds.

 

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  • Whole (ثابت)
  • 250 Grams
  • 500 Grams
  • 1000 Grams
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Overview

almonds are one of the world’s most loved tree nuts which are highly nutritious and filled with fats, antioxidants, including vitamins and minerals.
The almond is a tree nut native to the Mediterranean region.
The Bible’s first book, Genesis, references almonds as prized gifts given.
The seed of an almond is edible, and it comes from a drupe, a fruit with an outer shell and hull that are typically not eaten.

Benefits

  • Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells.
  • One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them.
  • Consuming just five pieces of almonds every morning can help you boost your brainpower.
  • Almonds help protect you from heart disease with their anti-inflammatory and antioxidant properties.
  • Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.
  • Almonds can protect the health and immunity of the gastrointestinal tract.
  • Almonds are said to contain higher levels of Vitamin E which is an antioxidant that protects your cells from getting toxic.
  • Almonds have a rich source of antioxidants that can protect you against stress.
  • Stress leads to molecule damage that thereby results in inflammation, cancer and ageing.
  • Almonds have certain amounts of fiber present in them that helps in detoxifying the body.
  • Consuming almonds help food to move through the digestive system more easily.
  • Almonds have high fiber in them and this reduces your risk of developing colon cancer.
  • Breast cancer is regulated by vitamin E and flavonoids.
  • Red blood cells carrying very little oxygen cause anemia.
  • Almonds have some amount of magnesium in them that benefits the nervous system.
  • Almonds contain folic acids that protect the mother from any sort of birth defects.

Side Effects

Here are some of the risks that are associated with the consumption of almonds.

  • Nausea
  • Vomiting
  • Difficulty swallowing
  • Diarrhea
  • Shortness of breath
  • Morning itching

How To Consume

Use sliced almonds as a crunchy topper for veggies.
Use almond flour to make a fruit crisp.
Add a spoonful of almond butter to oatmeal to get a dose of protein and healthy fats.
Make a homemade trail mix with almonds, dried fruit, whole-grain cereal, and dark chocholate
Toast whole almonds with herbs and spices for a snack with a kick that’s perfect for cocktail hour.

Nutritional Value

A 1-ounce (28-gram) serving of almonds contains:
Fiber: 3.5 grams
Protein: 6 grams
Fat: 14 grams (9 of which are monounsaturated)
Vitamin E: 37% of the RDI
Manganese: 32% of the RDI
Magnesium: 20% of the RDI
They contain a decent amount of copper.
vitamin B2 (riboflavin) and phosphorus.

Additional information

Form

Whole (ثابت)

Weight

250 Grams, 500 Grams, 1000 Grams

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Almonds Whole (Badam Kheradini) بادام خیرادینی

Almonds Whole (Badam Kheradini) بادام خیرادینی

 650 2,400

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