Chicory Root (Jar Kasni/Cichorium Intybus) جڑ کاسنی

Overview

Chicory plants have bright blue flowers and grow long, tapering roots. The root is the part of the plant typically used for various purposes.Chicory root comes from the chicory plant (Cichorium intybus), which is a woody, perennial herbaceous plant belonging to the Asteraceae family.Chicory root has been used in traditional medicine for its potential health benefits. It contains inulin, a type of soluble fiber that can support digestive health by promoting the growth of beneficial gut bacteria. Additionally, chicory root has been used to alleviate symptoms of indigestion and as a mild laxative.Chicory root is low in calories and rich in inulin fiber. It also contains small amounts of various vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese.he inulin fiber in chicory root serves as a prebiotic, meaning it provides nourishment for beneficial bacteria in the gut. This can contribute to improved digestion and overall gut health.n addition to its culinary and medicinal uses, chicory root extract is used as a food additive and flavoring agent in various processed foods and beverages. It can also be found in dietary supplements marketed for digestive health.