Super Poppy Seeds: The Tiny Powerhouse of Nutty Flavor and Texture
Poppy seeds (Papaver somniferum) are small, kidney-shaped seeds that come in a variety of colors, from white and blue to black, each offering a subtle, nutty flavor and a delightful crunch. These tiny seeds are a staple in baking, often sprinkled on bread, muffins, cakes, and pastries, adding texture and a mild, earthy flavor. Poppy seeds are also used in savory dishes like curries, salads, and dressings, where their gentle, peppery essence enhances the overall taste. In addition to their culinary versatility, poppy seeds are packed with nutrients, including calcium, iron, and dietary fiber, as well as essential fatty acids. They are also known for their soothing properties and have been used in traditional medicine to promote sleep, reduce stress, and ease pain. With their rich flavor, nutritional benefits, and delicate crunch, poppy seeds bring both taste and texture to a wide range of dishes.

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