Overview

Berberis vulgaris, commonly known as barberry, is a shrub that grows tart, red berries.
The plant is native to parts of Europe, Africa, and Asia, and can now be found all over the world.
Its berries have been used in traditional medicine for centuries to treat digestive issues, infections, and skin conditions.
They contain several beneficial compounds, most notably berberine, which acts as an antioxidant and may help manage conditions like diabetes, fight dental infections, and treat acne.

Benefits

Antioxidant and Vitamin C Rich:

Barberries are a good source of antioxidants and vitamin C, which can help protect the body against cell damage caused by free radicals and boost immunity.

Blood Sugar Control:

Some research suggests that barberries may help improve blood sugar control, potentially by affecting insulin sensitivity.

Digestive Support:

People have traditionally used barberries to support digestion and alleviate digestive issues like diarrhea.

Anti-inflammatory Properties:

Barberries contain berberine, which has anti-inflammatory properties and may help reduce inflammation in the body.

Other Potential Benefits:

Researchers have investigated barberries for their potential benefits in managing conditions like high blood pressure, diabetes, and cholesterol disorders.

Flavor and Culinary Uses:

Beyond their health benefits, barberries add a tart and tangy flavor to various dishes, especially in Persian and Middle Eastern cuisine.

Side Effects

While generally recognized as safe, barberries can cause side effects from large amounts or high supplemental doses.
stomach upset and diarrhea.

How To Consume

Barberries are known to have a tart, slightly sweet flavor and can be eaten raw, in jam, or as a componen
of rice dishes and salads.
You can juice them or use them to make tea.
Supplemental forms of barberry include dried capsules, liquid extracts, and ointments or gels made from whole berries or berberine extract.

Nutritional Value

1/4-cup (28-gram) serving of dried barberries contains:

Calories: 89
Protein: 1 gram
Fat: 1 gram
Carbs: 18 grams
Fiber: 3 grams
Vitamin C: 213% of the Daily Value (DV)
Iron: 15% of the DV