Overview

St. John’s Wort extract is a extract of perennial herb native to Europe and parts of Asia and Africa, now widely found in many temperate regions worldwide.
Traditional medicine has used its bright yellow flowers for centuries.
People use St. John’s Wort extract to support mood balance, especially for mild to moderate depression and anxiety.
The brain’s mood regulation is believed to be improved by increasing the availability of neurotransmitters like serotonin, dopamine, and norepinephrine.

Benefits

Supports Mood and Reduces Depression
St. John’s Wort is most commonly used to treat mild to moderate depression.
Its active compounds, hypericin and hyperforin, help regulate mood by increasing serotonin, dopamine, and norepinephrine in the brain.
Reduces Anxiety and Stress
St. John’s Wort can help alleviate symptoms of anxiety and stress due to its ability to balance neurotransmitters.
It may provide a natural alternative to conventional anti-anxiety medications.

Improves Sleep:

By reducing symptoms of depression and anxiety, it can indirectly improve sleep quality.
Some users report better sleep patterns when using St. John’s Wort extract, especially those whose sleep issues are related to mood disorders.

Aids in Wound Healing:

Topically applied, St. John’s Wort has traditionally been used to promote wound healing.
Its anti-inflammatory and antimicrobial properties make it helpful for minor cuts, burns, and bruises.

Helps with Menopausal Symptoms:

St. John’s Wort may help alleviate mood swings, irritability, and mild depression that can accompany menopause.
Some women find it useful as a natural alternative to hormone therapy.

Potential Pain Relief (Nerve Pain):

St. John’s Wort may provide relief for nerve pain (neuropathy).
Some studies have shown it can reduce pain from conditions like sciatica and may have benefits for conditions like fibromyalgia.

Antioxidant and Anti-Inflammatory Effects:

The herb contains flavonoids and other antioxidant compounds that protect cells from oxidative damage.
It may benefit conditions involving chronic inflammation.

Seasonal Affective Disorder (SAD):