The coconut tree belongs to the palm tree family (Arecaceae), which is botanically a drupe, not a nut. Coconut oil is an edible oil produced from the kernel of mature coconuts and it has gained immense popularity in recent years for its innumerable health benefits.
Almost over thousands of studies have proven, coconut oil to be one of the healthiest foods. The many uses and healing benefits of coconut oil go beyond people’s expectations, coconut is indeed a true superfood.
The coconut tree is claimed as the ‘lifeline of health’ due to its versatile benefits and uses. However, choosing the right type of oil from the different types available coconut oil brands can be a bit challenging.
Health Benefits of Coconut Oil
May protect hair from damage.
May encourage fat burning
May work as a quick source of energy
May be helpful in the prevention of dental caries.
Has anti-inflammatory, anti-microbial and anti-fungal properties.
May be helpful in the treatment of skin conditions.
