Overview

Milk thistle is a tall plant with large purple flowers that is native to Europe.
It was introduced into North America by early colonists.
Historically, milk thistle was used for liver disorders and to increase breast milk production.

Benefits

• Supports liver health.
• Promotes skin health.
• Reduces cholesterol.
• Supports weight loss.
• Reduces insulin resistance.
• Improves allergic asthma symptoms.
• Limits the spread of cancer.
• Supports bone health.
• Improves cognition.
• Supports the immune system.

Side effects.

Milk thistle seems to have few side effects, even when taken for several years.
Some people have nausea, diarrhea, itching, and bloating.