White Cumin زیرہ سفید
Cumin is a flowering plant in the family Apiaceae, native to a territory including the Middle East and stretching east to India. Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form.
Cumin has a very long list of uses and seasons many a dishes to help bring out their full flavor. Stews, soups, vegetables, rice, temperings and spice mixtures feature cumin seeds. The seed fried in butter brings a whole new flavor to any dish, especially meat like fish and various grills. Couscous, dutch cheeses like Leyden, breads from France and liqueur like Kummel are flavored using cumin seeds. It is prominent in the preparation of buttermilk too.
Cumin aids digestion by increasing the activity of digestive proteins. It may also reduce symptoms of irritable bowel syndrome.
Cumin is very dense in iron, providing almost 20% of your daily iron in one teaspoon.
Free radicals are lone electrons that cause inflammation and damage DNA. Cumin contains antioxidants that stabilize free radicals.
Cumin supplements may help improve blood sugar control, though it is not clear what causes this effect or how much is needed.
Cumin supplements have improved blood cholesterol in multiple studies. It is unclear if using cumin in small amounts as a seasoning has the same benefits.
Concentrated cumin supplements have promoted weight loss in multiple studies. Not all studies have shown this benefit and higher doses may be required for weight loss.
Cumin’s traditional use as a seasoning may restrict the growth of infectious bacteria and fungi. This may reduce food-borne illnesses.
Cumin extracts reduce signs of narcotic addiction in mice. It is not yet known if they would have similar effects in humans.
Cumin contains multiple plant compounds that decrease inflammation in test-tube studies. It is not clear if it can be used to help treat inflammatory diseases in people.
|Amount Per Serving||375|
|% Daily Value *|
|Total Fat 22g||28 %|
|Saturated Fat 1.5g||8 %|
|Sodium 168mg||7 %|
|Total Carbohydrate 44g||16 %|
|Dietary Fiber 11g||39 %|
|Protein 18g||36 %|
|Vitamin D 0.00mcg||0 %|
|Calcium 931.00mg||72 %|
|Iron 66.36mg||369 %|
|Potassium 1788mg||38 %|