Terminalia Chebula ہریڑ زرد

Terminalia Chebula Fruit،Chebulic Myrobalan
Health Benefits of Terminalia Chebula Fruit

improves memory
helps with urinary stones.
improves appetite
helps in digestion
helps nervous irritability
in combination with Emblica officinalis (AKA Indian gooseberry or amla), may help lower cholesterol and prevent the death of heart tissue
Possible Side Effects
The safety of long-term use of Terminalia Chebula isn’t known. However, since haritaki may reduce blood sugar levels, there’s some concern that using it in combination with blood-sugar-lowering medications may have harmful effects.
Terminalia has been evaluated to a limited extent for its cardiovascular properties and for its role in cancer therapy. Hepatoprotective, cardiovascular, antidiabetes, cholesterol-reducing, antimicrobial, and antioxidant effects have been described.