Raisins are commonly used:
- as a salad topping
- mixed into oatmeal
- in yogurt
- in granola or cereal
raisins are packed with energy and rich in fiber, vitamins, and minerals. raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact,raisins can aid digestion, boost iron levels, and keep your bones strong,Excess salt consumption is known to cause high blood pressure,Rich in vitamin B and C, raisins help strengthen your immunity and thus, your body becomes less susceptible to infections.
Easy to add in your diet:
Raisins can be a simple way to add fruit, healthful nutrients and antioxidants to the diet. Regularly eating raisins may help keep the body healthy and prevent some disorders.
There are several factors to consider about the nutritional benefits of raisins. Read on for a breakdown of what raisins have to offer, both good and bad, to determine if the benefits outweigh any risks.