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Pumpkin Seeds مغز کدو گرین

Cucurbitae peponis semen, pumpkin seed. مغز کدو سبز

Health Benefits of Pumpkin Seeds
Control blood sugar
Full of beneficial fats
Improve the immune system
May improve sperm quality
Cancer-Related Benefits
Builds Immunity
A Boon for Diabetics
Helps in Hair Growth
Helps in Losing Weight

Dosage
Unless otherwise prescribed:
Average daily dosage:
10 g of seed;
equivalent preparations.

Pumpkin Seeds, dried, shelled  0.25 cup  (32.25 grams)  Calories: 180  

NutrientDRI/DV
 copper48%
 zinc23%
 protein20%
 iron16%